I began meditating without much knowledge of what is was about, how to do it, or why it is so beneficial. I was rarely consistent in the beginning so I wasn’t experiencing all the benefits that it could offer. If you would like to read the full story of my ever changing meditation journey clickΒ here.
Little by little I began to get more serious about my practice and sought help outside myself. Here are just a few resources I used to help me develop my own practice. There are many other websites, apps, YouTube videos, and books as well, the trick is finding what works for you! I have provided links below to easily help you navigate the resources I used.
