Posted inDepression/Anxiety Meditation Personal Development PTSD Self-Awareness Self-Improvement Six Practices That are Helpful When Anxiety Manifests in My Body. In my life I have learned many skills from various people; trusted friends, my therapist, people on the interwebs. Posted by By kaceyrae August 1, 2022Posted inDepression/Anxiety, Meditation, Personal Development, PTSD, Self-Awareness, Self-Improvement