Dear Future Self, Do I Overcome My Abusive Mormon Upbringing?
There inevitably comes a time in our lives when we do or say something that doesn’t align with our
natural way of being. I think this happens to all of us. We are human, after all.
Six Practices That are Helpful When Anxiety Manifests in My Body.
In my life I have learned many skills from various people; trusted friends, my therapist, people on the interwebs.
Posted inDepression/Anxiety Ego Meditation Personal Development PTSD Self-Awareness Self-Improvement Spirituality
How to Find Acceptance in Order to Heal
I FEEL LIKE THERE ARE SOME CIRCUMSTANCES WHERE LEARNING HOW TO FIND ACCEPTANCE IN ORDER TO HEAL, COULD BE A BETTER THING TO STRIVE FOR THAN FORGIVENESS.
The Effects of Victim Blaming
I'm sitting here trying to find the words I want to write. Normally, I have words coming out of my eyeballs on most days. I have something close to my…
The Role Chronic PTSD Plays in My Life
I don't have all the answers, I'm still searching. Maybe we can learn together.
I cried during one of my recent therapy sessions when she diagnosed me as having chronic PTSD.
I already knew I had some form of PTSD, but hearing this from a licenced professional hit me like a ton of bricks.
I Love You and I am Content Without You
“I am torn and I am mended - I want everything and need nothing - I love you and am content without you.” - The Essex Serpent. What does this mean?
Learning How to Give No Fucks – Generational Trauma
Good morning. It’s currently 4 am and Kacey has been awake since 2:30. (Go back and read that again in your best radio voice in your head, please... do it…
The Ugly Truth About Depression
This is not my normal, strive to do better, see the blessings, and improve myself post. This is a post about the ugly truth of living a life with depression. …