Meditation Archives

It Is What It Is

It is what it is. I say this phrase often. However, I have never fully let myself feel the weight and transformative nature of these words until now.

By kaceyrae October 18, 2022Depression/Anxiety, Meditation, Personal Development, Self-Awareness, Self-Improvement, Spirituality

Depression/Anxiety Meditation Personal Development PTSD Self-Awareness Self-Improvement

Six Practices That are Helpful When Anxiety Manifests in My Body.

In my life I have learned many skills from various people; trusted friends, my therapist, people on the interwebs.

By kaceyrae August 1, 2022Depression/Anxiety, Meditation, Personal Development, PTSD, Self-Awareness, Self-Improvement

Depression/Anxiety Ego Meditation Personal Development PTSD Self-Awareness Self-Improvement Spirituality

How to Find Acceptance in Order to Heal

I FEEL LIKE THERE ARE SOME CIRCUMSTANCES WHERE LEARNING HOW TO FIND ACCEPTANCE IN ORDER TO HEAL, COULD BE A BETTER THING TO STRIVE FOR THAN FORGIVENESS.

By kaceyrae February 19, 2022Depression/Anxiety, Ego, Meditation, Personal Development, PTSD, Self-Awareness, Self-Improvement, Spirituality

Ego Meditation Personal Development Self-Awareness Self-Improvement Spirituality

Living an Authentic Life

Recently, I have come to the epiphany that the key to happiness is living a fully authentic life. Whatever this looks like for you.

By kaceyrae February 6, 2022Ego, Meditation, Personal Development, Self-Awareness, Self-Improvement, Spirituality

Depression/Anxiety Meditation Personal Development PTSD Self-Awareness Self-Improvement

The Ugly Truth About Depression

This is not my normal, strive to do better, see the blessings, and improve myself post. This is a post about the ugly truth of living a life with depression. …

By kaceyrae September 29, 2021Depression/Anxiety, Meditation, Personal Development, PTSD, Self-Awareness, Self-Improvement

Meditation Personal Development Self-Awareness Self-Improvement

Right or Wrong is a Matter of Perspective

If something is not working, I can always choose differently. Choosing something different isn’t necessarily easy. Sometimes it can take quite some time to talk ourselves into making a change.

By kaceyrae September 1, 2021Meditation, Personal Development, Self-Awareness, Self-Improvement

Depression/Anxiety Meditation Personal Development Self-Awareness Self-Improvement Spirituality

“If You Think Adventure is Dangerous, Try Routine. It’s Lethal.”

"If you think adventure is dangerous, try routine. It’s lethal."- Paulo Coelho A statement that couldn't be more true from my favorite author. Lately I have been in a funk.…

By kaceyrae August 11, 2021Depression/Anxiety, Meditation, Personal Development, Self-Awareness, Self-Improvement, Spirituality

Meditation Mom Stuffs Personal Development Self-Awareness Self-Improvement

Failure – It’s not What You Might Think it Is

Have you ever tried to do something and it didn’t turn out the way you wanted? When I do this, my go to internal dialogue is: “Oh my hell, you…

By kaceyrae February 28, 2021Meditation, Mom Stuffs, Personal Development, Self-Awareness, Self-Improvement

Ego Meditation Self-Awareness Spirituality

One Truth – Many Songs

My wife and I were watching a Buddhist documentary the other day that opened up a whole dialogue between us about religion, prayer, meditation, God/Gods, and anything else that popped…